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Fenugreek Seed Digestive Decoction

A simple simmered tea from fenugreek seed, traditionally used as a digestive bitter.

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A before-meal digestive tea; those on diabetes medication should monitor blood sugar given fenugreek's real hypoglycemic effect.

Difficulty: Easy Prep: 5 min Cook: 10 min simmer Yield: 1 cup
Experience: Blood Sugar Support Digestive Comfort
Wellness Goal: Digestive Ease
Preparation Method: Decoction

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