Elecampane

Inula helenium

Experience: Respiratory Comfort

Wellness Goal: Digestive Ease

Plant Family: Asteraceae

Plant Part: Root

Preparation Method: Decoction Syrup

Flavor Profile: Bitter Pungent

About This Plant

Tall, stately perennial with large leaves and big yellow daisy-like flowers, grown for its thick aromatic root.

Origin: Europe and Asia

Growing Notes: Full sun to part shade, rich moist soil.

Traditional Uses

Traditionally used to support respiratory comfort.

Preparation

Simmer 1-2 tsp dried root, covered, 15-20 min.

Dosage: Decoction: 1-2 tsp dried root per cup.

Safety Notes

Generally well tolerated. Avoid during pregnancy. Avoid if allergic to ragweed/daisy family plants — elecampane has caused contact dermatitis in sensitive individuals.

This is educational information, not medical advice. See our full Disclaimer before use.

Also Known As

Horseheal (Europe)