Morning Threshold
Daily rhythm
Modern practice. Written for this library. No historical source is claimed.
What this is
A one-minute pause at your own front door before you leave, to set your attention for the day.
Method
- Stand at the inside of your door with your things in hand and your phone away.
- Take three slow breaths.
- Say aloud, in your own words, one line about how you want to meet the day, for example: 'I will go slowly and finish one thing properly.'
- Open the door and go.
Materials
- Your own front door
Context
A modern practice written for this library. No historical source is claimed.
Tradition, history and personal practice. Not medicine, and not a substitute for professional care.