Shatavari
Asparagus racemosus Willd.
Shatavari (Asparagus racemosus) is a climbing, woody perennial in the asparagus family, traditionally valued in Ayurveda for its root, particularly in women's traditional wellness formulations.
Last reviewed August 25, 2026
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Is Shatavari safe to use?
Generally well tolerated, including specifically in postpartum use. Not recommended during pregnancy itself — its traditional use is specifically postpartum, not prenatal. Has real hormonal activity — consult a healthcare provider before regular use if you have a hormone-sensitive condition or take hormonal medication.
This is educational information, not medical advice. See our full Disclaimer before use.
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