Amla
Phyllanthus emblica L.
Members can save items to My Herbarium
Members can track this on their Apothecary Shelf
Experience:
Digestive Comfort
Wellness Goal:
Daily Nourishment
Plant Family:
Phyllanthaceae
Plant Part:
Fruit
Flavor Profile:
Sour
Safety Notes
Very well tolerated, including during pregnancy in normal food amounts. Overconsumption can lead to mild digestive upset such as diarrhea or stomach discomfort — moderation is advised as with any fruit taken in large quantity.
This is educational information, not medical advice. See our full Disclaimer before use.
Unlock the Full Herbarium
Plant description, traditional uses, preparation notes, related herbs, and full sourcing for Amla — plus every herb in the collection — are available to Full Herbarium members.
Become a Member