Amla
Phyllanthus emblica L.
Amla (Phyllanthus emblica) is a small deciduous tree bearing sour, vitamin-C-rich green fruit, one of the most revered fruits in Ayurvedic tradition.
Last reviewed August 25, 2026
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Is Amla safe to use?
Very well tolerated, including during pregnancy in normal food amounts. Overconsumption can lead to mild digestive upset such as diarrhea or stomach discomfort — moderation is advised as with any fruit taken in large quantity.
This is educational information, not medical advice. See our full Disclaimer before use.
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