Evening Garden Tea

A calming bedtime tea blend.

Softens racing thoughts, eases into sleep.

Difficulty: Easy Prep: 5 min. Cook: 0 min. Yield: 1 cup
Wellness Goal: Relaxation Ritual
Preparation Method: Infusion Tea Blend

Ingredients

Instructions

  1. Combine dried herbs in a tea ball.
  2. Steep in 8oz just-off-boil water, covered, 8 min.
  3. Strain and sweeten if desired.

Storage

Store dried blend in an airtight jar, away from light.

Shelf Life: 6 months

Herbs Used

Sources

Sources for the herbs used in this recipe.