Chamomile
Matricaria chamomilla
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Wellness Goal:
Relaxation Ritual
Plant Family:
Asteraceae
Plant Part:
Flower
About This Plant
Low annual with small daisy-like flowers and an apple-sweet scent.
Origin: Europe
Growing Notes: Full sun, well-drained soil, self-seeds readily.
Traditional Uses
Long used as a calming evening infusion.
Preparation
Steep 1-2 tsp dried flower, covered, 5-10 min.
Dosage: Tea: 1-2 tsp dried flower per cup, up to 3x daily.
Safety Notes
Rare allergy risk in those sensitive to ragweed family plants.
This is educational information, not medical advice. See our full Disclaimer before use.
Also Known As
- German Chamomile
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