Lemon Verbena

Aloysia citrodora

Experience: Digestive Comfort Evening Ritual Focus
Wellness Goal: Digestive Ease
Plant Family: Verbenaceae
Plant Part: Leaf
Preparation Method: Culinary Infusion
Flavor Profile: Citrus Sweet

About This Plant

Deciduous shrub with narrow, intensely lemon-scented leaves.

Origin: South America

Growing Notes: Full sun, well-drained soil, frost-sensitive — grow in a container in cold climates.

Traditional Uses

Traditionally used as a fragrant digestive tea and mild calming aid.

Preparation

Steep 1-2 tsp dried leaf, covered, 5-8 min.

Dosage: Tea: 1-2 tsp dried leaf per cup.

Safety Notes

Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication.

This is educational information, not medical advice. See our full Disclaimer before use.

Recipes Featuring Lemon Verbena

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