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Oat Straw

Avena sativa

oat straw

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Experience: Evening Ritual Restless Seeking Calm Sleep Support Tired
Wellness Goal: Daily Nourishment Relaxation Ritual
Plant Family: Poaceae
Plant Part: Aerial Parts Seed
Preparation Method: Decoction Glycerite Infusion Tea Blend
Flavor Profile: Earthy Sweet

Safety Notes

Generally very well tolerated and considered one of the gentler nervines. Anyone with celiac disease or a gluten sensitivity should confirm the source is certified gluten-free, since oats are frequently cross-contaminated with wheat, barley, or rye during growing and processing.

This is educational information, not medical advice. See our full Disclaimer before use.

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