Melissa officinalis
Bushy mint-family perennial with lemon-scented leaves.
Origin: Southern Europe & Mediterranean
Growing Notes: Part sun to sun, moist soil, spreads readily — good container candidate.
Traditionally used to ease occasional nervous tension and support restful sleep.
Steep 1-2 tsp fresh or dried leaf, covered, 5-10 min.
Dosage: Tea: 1-2 tsp dried leaf per cup, up to 3x daily.
Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication.