Nepeta cataria
Aromatic mint-family perennial, well known for its effect on cats but used differently in human herbalism.
Origin: Europe & Asia
Growing Notes: Full sun to part shade, average soil, spreads readily.
Traditionally used as a gentle calming tea and mild digestive aid.
Steep 1-2 tsp dried leaf, covered, 5-8 min.
Dosage: Tea: 1-2 tsp dried leaf per cup.
Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication.
This is educational information, not medical advice. See our full Disclaimer before use.