Elettaria cardamomum
Tropical perennial in the ginger family; seed pods are the aromatic spice.
Origin: South India
Growing Notes: Needs warmth, humidity, and shade; not suited to temperate outdoor growing.
Traditionally used as a warming digestive spice, often paired with chai-style teas.
Crush 2-3 pods lightly, steep covered, 8-10 min.
Dosage: Tea: 2-3 crushed pods per cup.
Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication.
This is educational information, not medical advice. See our full Disclaimer before use.