Fennel
Foeniculum vulgare
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Experience:
Digestive Comfort
Wellness Goal:
Digestive Ease
Plant Family:
Apiaceae
Plant Part:
Seed
About This Plant
Tall aromatic perennial with feathery leaves and yellow flower umbels; seeds are the medicinal part.
Origin: Mediterranean
Growing Notes: Full sun, well-drained soil, can self-seed readily.
Traditional Uses
Traditionally used to ease occasional digestive discomfort and bloating.
Preparation
Crush 1 tsp seed lightly, steep covered, 8-10 min.
Dosage: Tea: 1 tsp crushed seed per cup.
Safety Notes
Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication.
This is educational information, not medical advice. See our full Disclaimer before use.
Also Known As
- Sweet Fennel (Mediterranean)
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