Cinnamomum verum
Tropical evergreen tree; the inner bark is dried into familiar cinnamon quills.
Origin: Sri Lanka
Growing Notes: Not typically home-grown in temperate climates; tropical/subtropical only.
Traditionally used as a warming digestive spice.
Simmer 1 small quill or 1/2 tsp ground bark, covered, 10 min.
Dosage: Tea: 1/2 tsp ground bark or 1 quill per cup.
Ceylon (true) cinnamon preferred over cassia for regular use, as cassia contains higher coumarin levels; consult a healthcare provider if on blood-sugar medication.
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