Spearmint

Mentha spicata

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Experience: Digestive Comfort Focus

Wellness Goal: Digestive Ease

Plant Family: Lamiaceae

Plant Part: Leaf

Preparation Method: Culinary Infusion

Flavor Profile: Minty Sweet

About This Plant

Milder mint with bright green, crinkled leaves.

Origin: Mediterranean & Europe

Growing Notes: Part sun, moist soil, spreads readily — best contained.

Traditional Uses

Traditionally used for gentle digestive support, milder in flavor and effect than peppermint.

Preparation

Steep 1-2 tsp fresh or dried leaf, covered, 5-7 min.

Dosage: Tea: 1-2 tsp dried leaf per cup.

Safety Notes

Generally well tolerated; may cause mild GI upset in sensitive individuals. Consult a healthcare provider before use during pregnancy, nursing, or if on medication.

This is educational information, not medical advice. See our full Disclaimer before use.

Also Known As

Garden Mint (General)