Dandelion

Taraxacum officinale

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Experience: Digestive Comfort Seasonal Wellness
Wellness Goal: Digestive Ease
Plant Family: Asteraceae
Plant Part: Leaf Root
Preparation Method: Culinary Decoction Infusion
Flavor Profile: Bitter

About This Plant

Familiar perennial weed with a deep taproot and yellow composite flowers.

Origin: Europe (now worldwide)

Growing Notes: Grows almost anywhere; considered invasive in lawns.

Traditional Uses

Traditionally used as a bitter digestive tonic; leaves are also used as a culinary green.

Preparation

Simmer 1 tsp dried root, covered, 10-15 min; or steep 1-2 tsp dried leaf for a milder tea.

Dosage: Tea/decoction: 1 tsp dried root or 1-2 tsp dried leaf per cup.

Safety Notes

Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication. Avoid if allergic to ragweed/daisy family.

This is educational information, not medical advice. See our full Disclaimer before use.

Also Known As

  • Lion's Tooth (Europe)

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