Milk Thistle
Silybum marianum
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About This Plant
Tall thistle with distinctive white-veined leaves and purple flower heads; seeds are the medicinal part.
Origin: Mediterranean
Growing Notes: Full sun, tolerant of poor soil, can self-seed aggressively — contain if grown at home.
Traditional Uses
Traditionally used to support liver function and general digestive wellness.
Preparation
Crush 1 tsp seed before simmering, covered, 10-15 min, for better extraction.
Dosage: Decoction: 1 tsp crushed seed per cup.
Safety Notes
Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication.
This is educational information, not medical advice. See our full Disclaimer before use.
Also Known As
- Our Lady's Thistle (Europe)
Recipes Featuring Milk Thistle
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