Arctium lappa
Large biennial with broad leaves and hooked burrs; root is the medicinal/culinary part.
Origin: Europe & Asia
Growing Notes: Full sun, deep loose soil for root development, biennial.
Traditionally used as a bitter digestive tonic and for skin wellness support.
Simmer 1-2 tsp dried root, covered, 15 min.
Dosage: Decoction: 1-2 tsp dried root per cup.
Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication. Avoid if allergic to ragweed/daisy family.
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