Black Cohosh

Actaea racemosa

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Experience: Monthly Comfort
Wellness Goal: Women's Wellness
Plant Family: Ranunculaceae
Plant Part: Rhizome Root
Preparation Method: Capsule Decoction
Flavor Profile: Astringent Bitter

Safety Notes

Rare case reports of liver injury exist; discontinue use and consult a healthcare provider promptly if symptoms of liver trouble appear (yellowing skin/eyes, dark urine, abdominal pain, fatigue). Avoid during pregnancy except under professional midwife or physician guidance — traditionally used near the end of pregnancy under such supervision, not for general use. Avoid with estrogen-sensitive conditions given some estrogenic activity in research, and consult a healthcare provider before use if on hormone-related medication.

This is educational information, not medical advice. See our full Disclaimer before use.

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