Warming Muscle Liniment

Name: Warming Muscle Liniment
Prep time: 20 min
Yield: About 1 cup
Ingredients: 2 tbsp Cayenne; 2 tbsp Ginger; 2 tbsp Rosemary; 80-100 proof rubbing alcohol or vodka, enough to cover the herbs by an inch

Last reviewed August 8, 2026

A warming topical rub for tired muscles and stiff joints, made with cayenne and ginger. External use only.

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For the moments a hot bath isn't practical — rubbed into sore spots after activity.

Difficulty: Advanced Prep: 20 min Cook: 0 min Yield: About 1 cup

Experience: Joint & Muscle Comfort

Wellness Goal: Daily Nourishment

Preparation Method: Liniment

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