Rosemary
Salvia rosmarinus
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Wellness Goal:
Focus & Clarity
Plant Family:
Lamiaceae
Plant Part:
Leaf
About This Plant
Woody evergreen shrub with needle-like, highly aromatic leaves.
Origin: Mediterranean
Growing Notes: Full sun, excellent drainage, drought-tolerant once established.
Traditional Uses
Traditionally used culinarily and for mental clarity and digestive support.
Preparation
Steep 1 tsp dried leaf, covered, 5-8 min; more commonly used as a culinary herb.
Dosage: Tea: 1 tsp dried leaf per cup.
Safety Notes
Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication.
This is educational information, not medical advice. See our full Disclaimer before use.
Also Known As
- Rosmarinus officinalis
Recipes Featuring Rosemary
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