Salvia officinalis
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Woody perennial with soft gray-green, textured leaves.
Origin: Mediterranean
Growing Notes: Full sun, well-drained soil, drought-tolerant once established.
Traditionally used as a gargle for throat comfort and as a culinary herb.
Steep 1 tsp dried leaf, covered, 5-8 min; use as a gargle while warm for throat support.
Dosage: Tea/gargle: 1 tsp dried leaf per cup.
Avoid or use only under professional guidance during pregnancy. Consult a healthcare provider before use while nursing, for children, or if taking prescription medication.
This is educational information, not medical advice. See our full Disclaimer before use.