Poria (Poria cocos) is a mild-tasting fungus that grows on the roots of pine trees, harvested as a hard, dense sclerotium — a compact mass of fungal tissue — rather than a typical mushroom cap.
Last reviewed October 3, 2026
Members can save items to My Herbarium
Members can track this on their Apothecary Shelf
Is Poria safe to use?
Widely regarded as one of the gentlest, best-tolerated herbs in Traditional Chinese Medicine, with minimal documented safety concerns. As with any fungus-derived herb, those with mushroom allergies or on immunosuppressant therapy should use general caution and consult a healthcare provider.
This is educational information, not medical advice. See our full Disclaimer before use.
Unlock the Full Herbarium
Plant description, traditional uses, preparation notes, and growing guides for Poria — plus every herb in the collection — are available to Full Herbarium members.
Become a Member Not sure yet? Try the full Herbarium with one recipe.More Like This
Sources
Used in rituals & traditions
The symbolic and spiritual side of Poria is kept in the Cauldron:
- Planetary & elemental correspondence
- Folklore & spiritual associations