Nettle
Urtica dioica
Nettle is an herb in the Urticaceae family.
Last reviewed August 3, 2026
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What is Nettle?
Perennial with serrated leaves covered in stinging hairs; hairs are neutralized by drying or cooking.
Origin: Europe, Asia & North America
Growing Notes: Part sun, rich moist soil, spreads by rhizome — handle fresh plant with gloves.
What is Nettle traditionally used for?
Traditionally used as a nutritive tonic and for seasonal wellness support (leaf). The root is a distinct traditional use of its own — traditionally, and in modern research, used specifically for prostate comfort and urinary flow in benign prostatic hyperplasia (BPH), a different application from the leaf entirely.
How is Nettle prepared?
Steep 1-2 tsp dried leaf, covered, 5-10 min.
Dosage: Tea: 1-2 tsp dried leaf per cup.
Is Nettle safe to use?
Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication.
This is educational information, not medical advice. See our full Disclaimer before use.
What else is Nettle called?
- Stinging Nettle
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Used in rituals & traditions
The symbolic and spiritual side of Nettle is kept in the Cauldron:
- Planetary & elemental correspondence
- Where it appears in the tarot
- Folklore & spiritual associations
- Rituals & traditions that use it