Allium sativum
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Bulbous perennial grown as an annual for its pungent cloves.
Origin: Central Asia
Growing Notes: Full sun, well-drained fertile soil, planted from individual cloves in fall.
Traditionally used to support seasonal immune wellness, primarily as a food.
Best used fresh and crushed in food; can be simmered gently for a mild tea.
Dosage: Culinary use daily; decoction occasional, 1 clove crushed per cup.
May interact with blood-thinning or blood-sugar medications — consult a healthcare provider before use if on prescription medication. Avoid during pregnancy without professional guidance.
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