Peppermint
Mentha × piperita
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About This Plant
Vigorous hybrid mint with square stems and cooling-scented leaves.
Origin: Europe (hybrid origin)
Growing Notes: Part sun, moist soil, spreads aggressively — best contained.
Traditional Uses
Traditionally used to ease occasional digestive discomfort and freshen breath.
Preparation
Steep 1-2 tsp fresh or dried leaf, covered, 5-7 min.
Dosage: Tea: 1-2 tsp dried leaf per cup, up to 3x daily.
Safety Notes
Generally well tolerated; may cause mild GI upset in sensitive individuals. Consult a healthcare provider before use during pregnancy, nursing, or if on medication. Those with GERD/reflux may find it worsens symptoms.
This is educational information, not medical advice. See our full Disclaimer before use.
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