Oat Straw

Avena sativa

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Experience: Restless Tired
Wellness Goal: Daily Nourishment Relaxation Ritual
Plant Family: Poaceae
Plant Part: Aerial Parts
Preparation Method: Decoction Infusion
Flavor Profile: Earthy Sweet

Safety Notes

Generally very well tolerated and considered one of the gentler nervines. Anyone with celiac disease or a gluten sensitivity should confirm the source is certified gluten-free, since oats are frequently cross-contaminated with wheat, barley, or rye during growing and processing.

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