Bacopa (Bacopa monnieri) is a small, creeping perennial with succulent, oblong leaves and pale purple or white flowers, native to wet, marshy ground.
Last reviewed August 8, 2026
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Is Bacopa safe to use?
The most common side effects are gastrointestinal — nausea, stomach cramps, and increased bowel frequency — especially when taken on an empty stomach. Bacopa may raise thyroid hormone (T4) levels and should be used cautiously or avoided by anyone with a thyroid condition or taking thyroid medication. It has a mild anticoagulant effect and may increase bleeding risk with blood thinners; stop use at least 2 weeks before any surgery. It may also worsen bradycardia, peptic ulcer disease, asthma/COPD, or urinary tract obstruction, and can interact with several liver-metabolized medications (CYP1A2, CYP2C9, CYP2C19, CYP3A4 substrates). Avoid during pregnancy and breastfeeding due to insufficient safety data, and consult a healthcare provider before giving to children.
This is educational information, not medical advice. See our full Disclaimer before use.
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