Rhodiola
Rhodiola rosea
Rhodiola is an herb in the Crassulaceae family.
Last reviewed October 7, 2026
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What is Rhodiola?
Cold-climate succulent perennial with a thick rose-scented root.
Origin: Arctic & mountainous regions
Growing Notes: Full sun, excellent drainage, very cold-hardy, drought-tolerant.
What is Rhodiola traditionally used for?
Traditionally used to support energy, mental clarity, and resilience to stress.
How is Rhodiola prepared?
Simmer 1 tsp dried root, covered, 10-15 min.
Dosage: Decoction: 1 tsp dried root per cup.
Is Rhodiola safe to use?
Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication. May be stimulating — avoid late in the day if sensitive.
This is educational information, not medical advice. See our full Disclaimer before use.
What else is Rhodiola called?
- Golden Root
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