Holy Basil

Ocimum tenuiflorum

Experience: Focus Immune Support Stressed

Wellness Goal: Relaxation Ritual

Plant Family: Lamiaceae

Plant Part: Leaf

Preparation Method: Infusion

Flavor Profile: Spicy Sweet

About This Plant

Aromatic annual/perennial basil relative, sacred in Ayurvedic tradition.

Origin: India

Growing Notes: Full sun, warm climate, treat as annual in temperate zones.

Traditional Uses

Traditionally used to support resilience to daily stress and general vitality.

Preparation

Steep 1-2 tsp fresh or dried leaf, covered, 5-10 min.

Dosage: Tea: 1-2 tsp dried leaf per cup.

Safety Notes

Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication.

This is educational information, not medical advice. See our full Disclaimer before use.

Also Known As

Tulsi