Lemon Balm
Melissa officinalis
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About This Plant
Bushy mint-family perennial with lemon-scented leaves.
Origin: Southern Europe & Mediterranean
Growing Notes: Part sun to sun, moist soil, spreads readily — good container candidate.
Traditional Uses
Traditionally used to ease occasional nervous tension and support restful sleep.
Preparation
Steep 1-2 tsp fresh or dried leaf, covered, 5-10 min.
Dosage: Tea: 1-2 tsp dried leaf per cup, up to 3x daily.
Safety Notes
Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication.
This is educational information, not medical advice. See our full Disclaimer before use.
Also Known As
- Melissa
Recipes Featuring Lemon Balm
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