Lavender
Lavandula angustifolia
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About This Plant
Woody perennial shrub with narrow gray-green leaves and purple flower spikes.
Origin: Mediterranean
Growing Notes: Full sun, excellent drainage, drought-tolerant once established.
Traditional Uses
Traditionally used for its calming aroma and as a mild sleep aid.
Preparation
Steep 1 tsp dried flower, covered, 5-8 min; use sparingly, flavor is strong.
Dosage: Tea: 1 tsp dried flower per cup.
Safety Notes
Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication.
This is educational information, not medical advice. See our full Disclaimer before use.
Also Known As
- English Lavender
Recipes Featuring Lavender
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