Lavandula angustifolia
Woody perennial shrub with narrow gray-green leaves and purple flower spikes.
Origin: Mediterranean
Growing Notes: Full sun, excellent drainage, drought-tolerant once established.
Traditionally used for its calming aroma and as a mild sleep aid.
Steep 1 tsp dried flower, covered, 5-8 min; use sparingly, flavor is strong.
Dosage: Tea: 1 tsp dried flower per cup.
Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication.