Withania somnifera
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Small woody shrub with yellow flowers and red berries; root is the medicinal part.
Origin: India & North Africa
Growing Notes: Full sun, sandy well-drained soil, drought-tolerant, frost-sensitive.
Traditionally used in Ayurvedic practice to support the body's response to stress and support restful sleep.
Simmer 1/2-1 tsp powdered root, covered, 10-15 min; often taken as a milk decoction before bed.
Dosage: Decoction: 1/2-1 tsp powdered root per cup.
Avoid or use only under professional guidance during pregnancy. Consult a healthcare provider before use while nursing, for children, or if taking prescription medication. Nightshade family — avoid if allergic to Solanaceae.
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