Valerian
Valeriana officinalis
Valerian is an herb in the Caprifoliaceae family.
Last reviewed August 3, 2026
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Wellness Goal:
Relaxation Ritual
Plant Family:
Caprifoliaceae
Plant Part:
Root
Is Valerian safe to use?
May increase drowsiness, especially combined with sedative medication or alcohol. Avoid before driving. Consult a healthcare provider before use during pregnancy, nursing, or if on medication.
This is educational information, not medical advice. See our full Disclaimer before use.
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Used in rituals & traditions
The symbolic and spiritual side of Valerian is kept in the Cauldron:
- Planetary & elemental correspondence
- Folklore & spiritual associations