Valerian

Valeriana officinalis

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Experience: Restless Sleep Support
Wellness Goal: Relaxation Ritual
Plant Family: Valerianaceae
Plant Part: Root
Preparation Method: Decoction Tincture
Flavor Profile: Bitter Earthy

Safety Notes

May increase drowsiness, especially combined with sedative medication or alcohol. Avoid before driving. Consult a healthcare provider before use during pregnancy, nursing, or if on medication.

This is educational information, not medical advice. See our full Disclaimer before use.

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