Sage
Salvia officinalis
Sage is an herb in the Lamiaceae family.
Last reviewed August 3, 2026
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What is Sage?
Woody perennial with soft gray-green, textured leaves.
Origin: Mediterranean
Growing Notes: Full sun, well-drained soil, drought-tolerant once established.
What is Sage traditionally used for?
Traditionally used as a gargle for throat comfort and as a culinary herb.
How is Sage prepared?
Steep 1 tsp dried leaf, covered, 5-8 min; use as a gargle while warm for throat support.
Dosage: Tea/gargle: 1 tsp dried leaf per cup.
Is Sage safe to use?
Avoid or use only under professional guidance during pregnancy. Consult a healthcare provider before use while nursing, for children, or if taking prescription medication.
This is educational information, not medical advice. See our full Disclaimer before use.
What else is Sage called?
- Garden Sage
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Used in rituals & traditions
The symbolic and spiritual side of Sage is kept in the Cauldron:
- Planetary & elemental correspondence
- Where it appears in the tarot
- Folklore & spiritual associations