Oregano
Origanum vulgare
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Wellness Goal:
Digestive Ease
Plant Family:
Lamiaceae
Plant Part:
Leaf
About This Plant
Bushy perennial herb with small aromatic leaves, closely related to marjoram.
Origin: Mediterranean
Growing Notes: Full sun, well-drained soil, spreads readily.
Traditional Uses
Traditionally used culinarily and for seasonal immune support.
Preparation
Steep 1 tsp dried leaf, covered, 5-8 min; more commonly used as a culinary seasoning.
Dosage: Tea: 1 tsp dried leaf per cup.
Safety Notes
Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication.
This is educational information, not medical advice. See our full Disclaimer before use.
Also Known As
- Wild Marjoram (Europe)
Recipes Featuring Oregano
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