Cinnamon
Cinnamomum verum
Cinnamon is an herb in the Lauraceae family.
Last reviewed October 7, 2026
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What is Cinnamon?
Tropical evergreen tree; the inner bark is dried into familiar cinnamon quills.
Origin: Sri Lanka
Growing Notes: Not typically home-grown in temperate climates; tropical/subtropical only.
What is Cinnamon traditionally used for?
Traditionally used as a warming digestive spice.
How is Cinnamon prepared?
Simmer 1 small quill or 1/2 tsp ground bark, covered, 10 min.
Dosage: Tea: 1/2 tsp ground bark or 1 quill per cup.
Is Cinnamon safe to use?
Ceylon (true) cinnamon preferred over cassia for regular use, as cassia contains higher coumarin levels; consult a healthcare provider if on blood-sugar medication.
This is educational information, not medical advice. See our full Disclaimer before use.
What else is Cinnamon called?
- True/Ceylon Cinnamon
Recipes Featuring Cinnamon
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Used in rituals & traditions
The symbolic and spiritual side of Cinnamon is kept in the Cauldron:
- Planetary & elemental correspondence
- Folklore & spiritual associations
- Religious & cultural history
- Rituals & traditions that use it