Fennel
Foeniculum vulgare
Fennel is an herb in the Apiaceae family.
Last reviewed August 3, 2026
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What is Fennel?
Tall aromatic perennial with feathery leaves and yellow flower umbels; seeds are the medicinal part.
Origin: Mediterranean
Growing Notes: Full sun, well-drained soil, can self-seed readily.
What is Fennel traditionally used for?
Traditionally used to ease occasional digestive discomfort and bloating.
How is Fennel prepared?
Crush 1 tsp seed lightly, steep covered, 8-10 min.
Dosage: Tea: 1 tsp crushed seed per cup.
Is Fennel safe to use?
Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication.
This is educational information, not medical advice. See our full Disclaimer before use.
What else is Fennel called?
- Sweet Fennel (Mediterranean)
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Used in rituals & traditions
The symbolic and spiritual side of Fennel is kept in the Cauldron:
- Planetary & elemental correspondence
- Where it appears in the tarot
- Folklore & spiritual associations
- Religious & cultural history
- Rituals & traditions that use it