Wood Betony

Betonica officinalis

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Experience: Head Discomfort Restless
Wellness Goal: Relaxation Ritual
Plant Family: Lamiaceae
Plant Part: Aerial Parts
Preparation Method: Infusion
Flavor Profile: Bitter Earthy

Safety Notes

Generally well tolerated. Avoid during pregnancy — traditionally used as an emmenagogue in some folk traditions. Consult a healthcare provider before use if on sedative medication.

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