Althaea officinalis
Tall perennial with soft velvety leaves and pale pink flowers; root is mucilage-rich.
Origin: Europe & Western Asia
Growing Notes: Full sun to part shade, moist rich soil.
Traditionally used to soothe the throat and digestive tract.
Cold-infuse 1-2 tsp dried root in water for several hours to preserve mucilage, rather than simmering.
Dosage: Cold infusion: 1-2 tsp dried root steeped in cool water 4+ hours.
Generally recognized as safe in culinary/traditional tea amounts. Consult a healthcare provider before use during pregnancy or nursing, before giving to children, or if taking prescription medication.
This is educational information, not medical advice. See our full Disclaimer before use.